Beginners Course

Beginners running course, October 2018

Our next beginners course will begin week commencing 8th October 2018.

You can join our FREE 8 week couch to 5k programme at any of these venues:

  • Portland Centre, Monday 8th October at 6pm
  • Village Hotel Chilwell, Tuesday 9th October at 6:30pm
  • Sherwood Manor, Thursday 11th October at 6:30pm

If you would like to join this course then please sign up here:

This run/walk course is aimed at people who are new to running or who haven’t been running for a while. We start off in week 1 by walking for a minute and jogging for a minute until we have covered 1 mile. We increase the the amount of running each week with the aim of being able to run 5k by week 8. With that in mind, we encourage our beginners to do a “graduation” parkrun to mark the completion of the course.

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