Beginners Course

Beginners running course, October 2019

Our next beginners course will begin week commencing 7th October 2019.

You can join our FREE 8 week couch to 5k programme at either of these venues:

  • Portland Centre, Monday 7th October at 6pm
  • Village Hotel, Chilwell, Tuesday 8th October at 6:30pm
  • The Vale, Woodthorpe, Thursday 10th October at 6:30pm

If you would like to join this course then please sign up here:

This run/walk course is aimed at people who are new to running or who haven’t been running for a while. We start off in week 1 by walking for a minute and jogging for a minute until we have covered 1 mile. We increase the the amount of running each week with the aim of being able to run 5k by week 8. With that in mind, we encourage our beginners to do a “graduation” parkrun to mark the completion of the course.

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